Have fitness goals for the new year? Join Fr. Chris along with fitness professional Lauren Brooks and fitness guru Woody Mulhinch, as we learn health tips and fitness hacks as well as exploring the spiritual side of taking care of our minds and bodies. No matter what your fitness level is, body type, health status, or age, everyone is invited to join us in improving our healthy habits, together!

Our goals for the class:

1. Help you create sensible, sustainable fitness goals.
2. Learn essential tips about health and wellness.
3. Makes friends and create a supportive community.
4. Connect health and wellness with faith and spiritual wholeness.

Sign-Up Here! www.ccc-info.org/40Well

Have Questions? Contact Father Chris at charris@christchurchcranbrook.org